Good nutrition is the basis for healthy living and healthy eating has never been easier. All we need to do is to focus on the simple concept of eating whole plant foods. These are the foods that best meet our nutritional needs and have the power to sustain and heal us so that we can give ourselves the best chance of leading a healthy, vibrant life.
A diet high in animal-based products and highly processed foods causes degenerative illness and obesity. Many of these illnesses can be prevented, stopped in their tracks, and often even reversed by eating a wholefoods plant-based diet. The medical evidence now proves this.
Please find below some of the best resources available on how to change your diet and change your life!